a little health tip(s)

Hi everyone! I was reading a really interesting book called eat this not that and it had some pretty interesting facts and some I can relate to. So here they are.

1. the more ingredient something has the less healthy it is. One day we were having a kick butts day, like cigarette butts, ehh get it? Anyway, we were having kick butts day and the D.A.R.E officer had four people stand up and gave them a sheet of paper and the print was so small it looked like a bunch of little tiny mushed together letters. Then he said, " These are all known ingredient for one cigarette." Now you have proof the smoking is so bad and wrong, one other thing the officer said was " over half of these four pages of ingredient are poisons." DISGUSTING!!!! Who would want to breathe poisons!?! Well that is my first health tip, I plan to do these as often as I can or until i run out of fun facts. S"o once more, the more ingredients something has the less healthy it is for you. And you can take that to the bank!

I very strongly recommend the book "Eat this, not that"

And that's the end, if any of you don't know that's what they say on one of the wii games when you loose so yeah!